Sunday, September 25, 2022
HomeYogaA Fashionable Yogi's Q&A: Harriet Smith

A Fashionable Yogi’s Q&A: Harriet Smith


Q&A With Harriet Smith

Harriet Smith first found yoga in 2006. Her love of the apply ultimately took her to India to finish her 200HR YTT. Lower to 2022 and also you’ll discover her educating phenomenal lessons at our Bondi studio, teaching our new academics, and supporting our in-person trainer trainings!

As a Lead Trainer and Efficiency Coach, Harriet is an irreplaceable and integral a part of our Bondi Seaside studio group. You’ll depart her lessons feeling grounded, joyful, and doubtless may have had amusing or two alongside the best way! And you’ll positively depart sweaty!

We sat down with Harriet, affectionately recognized at Bondi as Harri, to talk about her yoga journey, educating, and what her yoga mat retains educating her. 

 

1. WHO HAVE YOU STUDIED WITH?

Apart from my 200HR YTT in India, I’ve studied below Duncan Peak, Annie Carpenter, and accomplished a mentorship with Gina Brescianini. I’ve obtained an Superior Diploma in Classical Yoga, and accomplished Trauma-informed yoga coaching which I now additionally educate!

 

2. WHAT WAS ONE OF THE MOST INFLUENTIAL MOMENTS UNDER ONE OF YOUR TEACHERS?

Throughout my mentorship with Gina, I actually realized the best way to discover my voice and imagine that I had one thing necessary to say! I realized to belief my very own voice, carry my very own aptitude to educating, and actually let that shine. 

I additionally had some unbelievable bodily breakthroughs in my very own apply throughout my Annie Carpenter trainings. They actually cemented my understanding of the bodily apply. 

 

3. WHAT ARE YOU BEST KNOWN FOR AS A YOGA TEACHER, AND WHY?

Robust lessons! Whereas my lessons are bodily robust, they’re mild in vitality. We have to have a little bit of enjoyable within the fireplace!

 

4. WHY DO YOU LOVE TEACHING YOGA?

Harriet in tree pose in front of a mural with watermelon slices

I really feel fortunate. It’s my ardour, my dream, and I’ve gotten a lot from it. The connection to group is unbelievable, and my job permits me to have that each day. 

I additionally love weaving classical philosophy all through my lessons, paired with the trendy alignment data I’ve realized from my academics. As fashionable yogi’s we will be taught from each historical and fashionable rules to maintain evolving our understanding of the apply! I not too long ago led our 30-day Elevate program and I all the time love bringing the main focus again to yoga’s historical knowledge. 

 

5. IF YOU DIDN’T TEACH YOGA, WHAT WOULD YOU DO INSTEAD?

One thing to do with journey – a variety of journey! I’ve been in Bondi since 2014 and that is the longest I’ve stayed in a single place!

6. YOUR PERSONAL SELF-CARE RITUAL:

Displaying up for my asana apply. I’m very according to making it to my mat! At present, I’m attempting to stability this out with self-care that’s extra yin in vitality – extra relaxation. 

 

7. WHAT YOGA POSE might you not reside with out?

Wild factor!

 

8. WHAT IS YOUR YOGA PRACTICE OFFERING YOU RIGHT NOW?

Yoga is a instrument for all times! I take advantage of it as a mirror and a approach to navigate by all of the ups and downs. I additionally love how yoga retains us each bodily and mentally robust. You don’t want anything. Simply you and a mat. 

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You possibly can apply with Harri at our Bondi Seaside & Livestream studio! You can even be taught from a couple of of her mentors in our upcoming Annie Carpenter Digital Retreat, Gina’s Teaching & Mentoring program, and The Artwork of Aiding

 

 



Positive Recharge
Positive Rechargehttp://allthingsrelief.com
Hi, and welcome to allthingsrelief.com. Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!
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