Hen is a weight reduction powerhouse. It’s excessive in protein but low in unhealthy saturated fat. Hen can be utilized in so some ways, you virtually can’t become bored with consuming it. In actual fact, we’ve got eight recent concepts proper right here that embrace hearty soups, traditional consolation meals and spicy ethnic dishes.
Making all of those hen recipes is straightforward with an On the spot Pot. If you happen to don’t have one, you’ll discover it’s a time-saving equipment that can be utilized as a strain cooker, sluggish cooker, steamer, meals hotter and extra. Cooking with an On the spot Pot lets you drop a few pounds by reworking easy, wholesome components into flavorful meals.
With an On the spot Pot, you can also make all of those wholesome hen recipes with out spending hours within the kitchen. As a result of all of it cooks in a single pot, there’s a minimal of mess and clean-up for you if you’re accomplished having fun with your scrumptious selfmade meal. Get pleasure from these eight wholesome and simple On the spot Pot hen recipes:
Energy per Serving: 320
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 1 Additional and ½ Vegetable
Pad Thai (pronounced “pahd tie”) is a traditional noodle dish that tastes salty, candy and spicy all on the similar time. Even should you’ve by no means made it earlier than, you’ll find this On the spot Pot Hen Pad Thai recipe tremendous simple to make. Together with the hen breast, we use brown rice noodles for further fiber and vitamin, plus spiralized zucchini noodles, bean sprouts and shredded cabbage. The savory sauce options peanut butter, garlic, ginger, pepper flakes, lime juice and honey.
Servings: 4 (1 serving = 2 lettuce wraps)
Energy per Serving: 219
On Nutrisystem, Depend As: 2 PowerFuels, 1 Additional and 1 Vegetable
With this On the spot Pot Buffalo Hen Lettuce Wraps recipe, you get all the pieces you like a few buffalo hen sandwich however with out all the additional energy. The white-meat hen turns into moist and tender within the On the spot Pot because it absorbs the spunky taste of the buffalo sauce. Skip the roll and spoon the shredded hen into crunchy lettuce leaves. A dressing made with actual blue cheese is the right topping. Two of those plump wraps make one serving and one glad urge for food.
Energy per Serving: 192
On Nutrisystem, Depend As: 1 SmartCarb and 1 PowerFuel
Right here’s a scrumptious and wholesome improve of a traditional household favourite that’s fast and simple to arrange within the On the spot Pot. This On the spot Pot Inexperienced Chile and Hen Mac and Cheese is made with entire wheat elbow macaroni for the additional fiber, although nobody will discover the distinction. The cheese sauce has a touch of warmth as a result of we use pepper jack and blend in fire-roasted inexperienced chiles. Diced hen breast provides protein and turns this dish right into a filling meal.
Energy per Serving: 434
On Nutrisystem, Depend As: 1 SmartCarb, 2 PowerFuels, 3 Extras and 1 Vegetable
Put just a little zing in your lunch with this filling On the spot Pot Hen Tortilla Soup. It options a number of chicken hen, fire-roasted tomatoes, candy peppers, onions and corn. Spices comparable to chili powder, cumin and garlic bump up the flavour of the wealthy broth. The recipe makes 4 servings and it’s simple to double it, so you may freeze the extras as particular person servings to warmth and eat one other day.
Energy per Serving: 263
On Nutrisystem, Depend As: 1 SmartCarb, 1 PowerFuel, 1 Vegetable and 1 Additional
New Orleans is thought for its exceptionally good meals and you may take pleasure in one in every of its signature dishes in your individual kitchen. Hen Creole is a flavorful stew that brings collectively chicken hen, tangy tomatoes, candy peppers, zesty onions, and a mix of spices that can get your style buds tingling. Whilst you go about your busy day, the components merge their flavors within the On the spot Pot and develop into one scrumptious meal. The perfume of this On the spot Pot Hen Creole is so engaging, everybody in the home will ask for a bowlful.
Servings: Will depend on dimension of hen (1 serving = 2 oz. cooked hen)
Energy per Serving: 116
On Nutrisystem, Depend As: 1 PowerFuel
Once you want a filling meal that may feed a household (otherwise you for a number of days), a rotisserie hen is a perfect answer. In an On the spot Pot, the entire hen turns tender and juicy with a crispy pores and skin on the skin. We season it with black pepper, onion and herbs to offer it traditional style, however you should utilize any herbs and spices you want. Pair this On the spot Pot Rotisserie Hen together with your alternative of greens and a serving of SmartCarbs and also you’ve obtained a whole meal.
Energy per Serving: 306
On Nutrisystem, Depend As: 2 PowerFuels, 1 SmartCarb and 1 Additional
If you happen to crave the flavors of Mexican meals, this dish will hit the spot. We make Carnitas (pronounced “car-neat-ahs”) with chicken hen flavored with fire-roasted tomatoes, onions, garlic and spicy chili powder. The meat comes out of the On the spot Pot moist and engaging. Unfold these Easy and Spicy On the spot Pot Hen Carnitas on corn tortillas, high with salsa, slices of recent avocado and a few cilantro, then take pleasure in this ready-made fiesta.
Energy per Serving: 303
On Nutrisystem, Depend As: 1 PowerFuel, 1 SmartCarb, 1 Vegetable and 1 Additional
Soup will be the center of a satisfying meal when it’s loaded with filling components like floor hen, pasta, high-fiber beans and loads of greens. Fagioli (“fah-jowl-ee”) is Italian for “beans,” that are featured on this conventional Italian favourite together with a wealthy tomato base and many herbs and spices, comparable to garlic, oregano and parsley, to offer it an genuine selfmade taste. Whereas this On the spot Pot Pasta e Fagioli Soup could seem sophisticated to make, it’s truly fairly easy to arrange within the On the spot Pot—no want to face over the range all day because it cooks.