Calling all my desk-sitting buddies: How tight are your hips proper now? In case you’re something like me, all these hours sitting behind my pc leaves my hips begging for some stable stretches.
That mentioned, it is essential to needless to say hip ache would possibly really be an indication of hip weak point, not tightness. How are you going to inform the distinction? Take this tip from Pilates teacher Helen Phelan: “To check in case you even have tight hip flexors, lie down along with your hips hanging off the sting of a mattress and hug one knee into your chest. In case you’re ready to attract the highest knee into your chest whereas the underside leg stays flat to the mattress, it isn’t hip tightness that’s inflicting stress and ache however weak point.”