When you’re somebody whose thoughts tends to race with lingering duties, shortly jotting your to-do listing down on paper could also be useful earlier than sleep. That manner, if the duties hold arising while you’re in mattress, you’ll be able to inform your self that they are already written down so you do not have to consider them anymore.
If seeing every part on one listing simply provides you extra anxiousness, psychologist and behavioral sleep medication specialist Shelby Harris, PsyD, DBSM recommends splitting the listing up into “must get performed,” “want to get performed,” and “does not should get performed” columns to take the stress off. If there’s one process specifically that is inflicting you stress, you additionally would possibly need to spend a couple of minutes journaling on why it is such a set off for you earlier than you fall asleep.
