Use these 5 steps to taking your ideas captive to re-focus on Christ when you’ve got doubts, fears, & insecurities about your physique picture or weight reduction.
It’s wonderful what number of lies sneak into your ideas each single day.
- Seeing one other weight reduction advert – You’re such a failure. You’ve tried so many diets already and nothing has labored. You have to be damaged.
- Trying within the mirror – Take a look at that muffin high come out over your denims. You’re so fats. You’ll by no means be capable to lose the load.
- Stepping on the dimensions – You didn’t lose any weight in any case of that effort this week? You need to in all probability simply hand over.
- In emotional consuming – You had such a tense day. You deserve a variety of chocolate. It’ll make you’re feeling higher.
Do you see the lies in every of these ideas?
Lies about your id, about your price, concerning the future, and about giving issues (like meals) extra energy in your life than they need to have.
And I’m certain you’ve seen how detrimental these “little” ideas will be!
- They will make you doubt who (and Whose) you might be.
- They’ve the ability to get you to surrender (even if you’ve made a variety of progress!).
- They will persuade you that you’re damaged past restore.
- …and a lot extra.
I skilled all of these issues and extra on my very own 100-pound weight reduction journey.
It’s extremely vital to take these ideas from Devil captive and make them obedient to Christ.
We demolish arguments and each pretension that units itself up in opposition to the data of God, and we take captive each thought to make it obedient to Christ. – 2 Corinthians 10:5
And that’s probably the most thrilling a part of all!
We frequently simply let our fleeting ideas run rampant and inform us what we consider, however that doesn’t need to be the case!
You aren’t a sufferer of your ideas.
You will have the ability to alter the best way you suppose. The Bible says it and analysis backs it up!
So, how do you do it?
How Do You Take Your Ideas Captive?
1. Search for drawback areas in your life.
This is a vital first step, as a result of like I discussed earlier, oftentimes, we simply let our ideas slip into autopilot.
If we predict it, we simply settle for it as fact.
Be intentional about your ideas, fastidiously weighing which ideas needs to be tossed out as fleeting ideas and which needs to be thought of extra severely.
It could possibly be in your overeating, beating your self up after making a mistake, your insecurities in how you concentrate on your physique, your low shallowness stopping you from residing absolutely and stepping out in religion, or so many different areas.
As an alternative of simply seeing them as roadblocks and deeming your self a failure, take a more in-depth look.
2. Acknowledge the lies you might be believing.
That is the toughest step of all as a result of no one is deliberately believing lies!
It could have began small and felt like we have been being humble at first (I used to be certain that considering much less of myself was humility for such a very long time!).
It could not really feel like a lie in any respect, however is it one thing that God would communicate to you? Does it line up with His Phrase?
Take a while eager about these drawback areas in your life and what ideas you might be having about it.
Unsure if you’re listening to God’s voice or not? Right here is a few assist in discerning the voice of God.
I discover it useful to journal issues like this as a result of it helps me to course of them higher than simply considering it by way of.
3. Search for what God says on the topic.
The Bible is the final word supply of Fact that we now have to depend on.
Although the Bible doesn’t particularly speak about calorie counting, monitoring meals, stepping on a scale, or feeling embarrassed figuring out in entrance of individuals, you higher consider there’s a verse that applies to each state of affairs you’re going by way of!
There are Bible verses on discouragement, perseverance, hopelessness, feeling like a failure, feeling powerless, getting uninterested in making the correct choices day in and time out, and extra.
Each single battle you’re going by way of – there’s a verse for that!
I’ve all types of Bible verse collections on a bunch of various matters like weight reduction, wholesome consuming, emotional consuming, self-control, not giving up, shallowness, and extra if you’re searching for concepts, however a fast Google search can assist, too!
Attempt looking out issues like, “What does the Bible say about _____” or “Bible verses on _________ ” or “encouraging Scriptures for after I really feel _______ .”
Take the time to seek out the Bible verses that apply to that state of affairs.
4. Run your ideas by way of Philippians 4:8.
“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is true, no matter is pure, no matter is beautiful, no matter is admirable—if something is superb or praiseworthy—take into consideration such issues.”
Is it true? Noble? Proper? Pure? Pretty? Admirable? Glorious? Praiseworthy?
It is a nice verse to bear in mind, not solely as a filter in your ideas, but additionally as a information for methods to redirect them.
Chances are high, the lies you have been considering have been defeating and condemning.
How are you going to flip these ideas round to be true, noble, proper, pure, beautiful, admirable, or praiseworthy?
I’m not saying that’s a simple activity. Once I’m feeling down on myself, it’s a lot simpler to provide you with a protracted checklist of the reason why I’m not ok and needs to be beating myself up for it.
However placing within the work right here is a lot extra worthwhile.
5. Observe redirecting your ideas each time you discover the lie pops up.
It takes a variety of observe to alter your previous methods of considering nevertheless it IS doable.
Don’t count on the lies to right away disappear.
They received’t.
Count on that this can take time and observe and there shall be occasions the place you’ll mess up alongside the best way. Simply don’t hand over.
Hold redirecting your ideas again to what God says is true.
Each time you redirect your ideas, you might be altering the best way you suppose, which is such a strong instrument!
The extra you do it, the extra you might be making a behavior and your ideas will extra naturally bounce straight again to God as a substitute of sinking deeper into the lie.
You will have a lot energy to rework your thought life with the assistance of Christ!
Taking Ideas Captive In Motion!
So, let’s take an instance by way of these 5 steps.
Let’s say, you simply stepped on the dimensions after working actually arduous on making wholesome decisions this week and also you noticed that you just didn’t lose any weight.
The primary thought that pops into your head is, “Are you critical? What’s the purpose of even making an attempt? I’m by no means going to have the ability to lose this weight.”
Step 1 – Search for the issue space.
You won’t have been in a position to acknowledge that thought as an issue instantly, however usually our emotions will be indicators. If I’d had this thought, I might be feeling hopeless, discouraged, and annoyed.
These are good indicators that one thing is perhaps off!
Step 2 – Acknowledge the lies.
Your preliminary response to the query, “Is that this thought true?” is perhaps, “Sure! I’m a failure and it’s not definitely worth the work!”
However, like we’ve found on this submit, usually, our preliminary reactions can’t be absolutely trusted to be truthful!
Does this sound like God’s voice? Under no circumstances.
This voice is stuffed with condemnation, discouragement, hopelessness, and frustration – all traits of the enemy’s voice, not your loving Savior’s.
So, we will decide that is positively a lie.
Step 3 – Search for what God says on the topic.
I’ve a checklist of Bible verses you should utilize if you really feel like giving up, however the one that stands out to me proper now could be Galatians 6:9.
“Allow us to not turn out to be weary in doing good, for on the correct time we are going to reap a harvest if we don’t hand over.”
It is a direct reply to your query, “What’s the purpose of even making an attempt?”
The purpose of making an attempt is to develop endurance as a result of if we don’t hand over, the outcomes WILL come.
Step 4 – Run your ideas by way of Philippians 4:8
You already know this thought wasn’t pure or beautiful, so how are you going to flip it round?
Attempt considering one thing like, “I attempted my greatest this week and if I proceed to work arduous, the outcomes will come” (this speaks hope!).
Actually? This step might really feel a bit tacky to start with. It’s a lot simpler to beat ourselves up than to suppose encouraging ideas about ourselves. However your ideas have a direct influence in your emotions, which have a direct influence in your actions.
So, should you’re continuously telling your self you may’t do it…you in all probability received’t be capable to.
However should you flip these ideas round and work on constructing your endurance and endurance (very Christlike qualities!), they will repay.
Step 5 – Observe redirecting your ideas each time you discover the lie pops up.
Now that you just KNOW that thought is a lie, you will be extra ready to take it captive each time it tries to sneak into your ideas (which it is going to).
Watch out to not simply inform your self, “Don’t suppose that!” and cease there. That’s sort of like setting an enormous purple button in entrance of your self after which telling your self to not press it.
It’s higher to provide your self a alternative thought, which we got here up with in step 4.
When the lie sneaks in, now you can inform your self, “I do know that’s not true, however that is. I attempted my greatest this week and if I proceed to work arduous, the outcomes will come.”
With time, observe, and consistency, you can be snatching all types of lies out of your thought life and experiencing increasingly freedom in Christ by the day (in weight reduction and EVERY space of your life!).
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