On the subject of blood sugar steadiness, when you eat is likely to be simply as vital as what you eat. “Glucose tolerance and insulin sensitivity cycle all through the day,” says Kelley-Chew. “So the identical meals that you simply eat within the morning versus the night time will very effectively have a unique glucose response.” Particularly, she notes we have now our greatest blood sugar management within the midmorning, round 10 a.m. “Then it simply goes downhill from there.” So if you are going to eat blood-sugar-spiking meals, it could be finest to take action earlier within the day.
On the very least, you may wish to keep away from these glucose spikes late at night time, when your physique begins to naturally create melatonin. “Melatonin really suppresses insulin, so if you happen to eat high-glucose meals at night time, you are really doing that in a state of affairs the place you do not have as a lot insulin obtainable to even cope with that blood sugar,” Kelley-Chew explains. That is why many specialists suggest you cease consuming a number of hours earlier than you go to mattress, if you happen to can swing it.