Normally, consultants advise in opposition to boiling your greens, because you lose a lot of their beneficial vitamins within the cooking water (that’s what makes vegetable broth so nutritious!). “Nonetheless, candy potatoes are a really uncommon exception,” says Sapola, particularly in terms of your blood sugar response.
“The preparation method for a candy potato can drastically have an effect on the glycemic affect of the candy potato,” Sapola provides. For instance, she notes that roasting candy potatoes takes them from round 60 to 90 on the glycemic index. “So boiling candy potatoes entire for 20 minutes coated is definitely the easiest way to maintain the glycemic affect low.”
After all, it’s vital to have a look at the entire image, reasonably than zeroing in on blood sugar. Candy potatoes additionally boast beta carotene, fiber, magnesium, and a host of different vitamins, so if you happen to desire them roasted over boiled, that’s A-OK. You can even attempt including some protein or fats to the dish to buffer the blood sugar response.