When treating any pores and skin situation or concern, your best route is to are likely to it by means of many avenues—topical, technical, way of life, and inner. By way of inner help, sure antioxidants have really been proven to assist cut back age marks.
For instance, a double-blind, placebo-controlled scientific trial discovered that taking pomegranate complete fruit extract orally might assist with widespread sun-induced pigmentation (aka solar spots).
“There’s really scientific trials displaying that in the event you drink pomegranate juice or take a sure dose of pomegranate extract, it really has a UV protecting impact towards the solar—basically it may assist your pores and skin restore from solar harm—which we all know is the main reason for brown spots,” says board-certified dermatologist Whitney Bowe, M.D., in an episode of Clear Magnificence Faculty. “There’s one other that exhibits that it may really assist brighten darkish spots from the previous and assist with hyperpigmentation.”
One other fashionable antioxidant, astaxanthin has been proven to assist cut back the dimensions of age spots1, in addition to ease the looks of superb strains and dullness. You may add these vitamins to your eating regimen or search for them in magnificence dietary supplements for an additional increase.