“Wholesome pores and skin is essentially the most lovely pores and skin. So when you feed it the appropriate vitamins, each internally and externally, then it would actually be at its finest,” says Kerr.
Actually her day is stuffed with liquids: “I begin my day with 32 ounces of room temperature water with one lemon squeezed, after which after that I’ve 32 ounce solutions of celery juice. I comply with that with dandelion tea, or espresso if I would like it. Later, I do a smoothie with spirulina, barley grass, frozen blueberries, banana, recent orange juice, and seaweed,” she says.
It’s additionally nutrient dense, stuffed with fulfilling plant-based meals, the occasional protein, and indulgences. “We all know how useful plant-based diets are,” she says. “However I additionally stay the 80/20 life-style.”