17 Bible Verses On Sleep & Relaxation

February 22, 2023

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Use these 17 Bible verses on sleep and relaxation to calm your fear and nervousness down for the night time and sleep in peace.

Having bother sleeping?

I really feel your ache.

I’ve struggled to sleep nicely since I used to be a child.

A lot in order that after I was in school, I began taking melatonin each night time…and I continued to try this for a full decade (if you’re doing this, please be certain to learn my put up on why NOT to take melatonin each night time!).

Then I skilled debilitating insomnia for 2 and a half years after getting pregnant with our first son after which once more with our second son. I understand how depressing it may be to desperately want sleep, however really feel prefer it’s at all times simply out of attain.

In fact, there are a variety of items of our bodily well being that have an effect on sleep (you possibly can learn my recommendation for that piece in my 10 Suggestions For A Higher Evening of Sleep put up) however don’t low cost the psychological and religious components, as nicely.

When our minds are racing with fear and nervousness, it’s so troublesome to even relaxation, a lot much less go to sleep.

God is aware of how actual that wrestle is for you and His Phrase talks about it.

Learn on to see Bible verses about sleep and in addition how God can give you relaxation in your most aggravating nights.

17 Scriptures On Sleep – What Does The Bible Say About Sleep?

1. Psalm 3:5 – The Lord Sustains Me

I lie down and sleep; I wake once more, as a result of the Lord sustains me.

Psalm 3:5

This Psalm is such a lovely reminder of God being our Jehovah-Jireh, our supplier of every part…sleep and relaxation included!

2. Psalm 4:8 – In peace, I lie down

In peace I’ll lie down and sleep, for you alone, Lord, make me dwell in security.

Psalm 4:8

What a lovely image this verse paints – with the ability to sleep in peace as a result of the Lord is defending us, preserving us secure.

I do know when David was writing the psalms, he was typically in bodily hazard, however he additionally talks about his emotional misery typically and I can certain relate to that.

My worries, anxieties, fears, and “what-ifs” are actually good at interrupting my sleep, however even there, “you alone, Lord, make me dwell in security.”

Such comforting reassurance.

3. Psalm 127:2 – He grants sleep to these He loves

In useless you rise early and keep up late, toiling for meals to eat— for he grants sleep to these he loves.

Psalm 127:2

I like excited about sleep as a present of God’s outpouring of affection to me. He created us to work but additionally to relaxation and after I can permit myself to expertise that relaxation totally, it certain looks like a valuable reward to get up feeling rested and rejuvenated!

4. Proverbs 3:24 – Candy Sleep Scripture

If you lie down, you’ll not be afraid; whenever you lie down, your sleep might be candy.

Proverbs 3:24

I had a pal in school who used a phrase to say goodnight that I’d by no means heard earlier than. She’d say, “sleep candy” earlier than heading to mattress at night time.

I’ve used that phrase myself ever since and now I say it to my son earlier than each nap and bedtime. I simply adore it.

Sleep doesn’t have to only be your head hitting the pillow or some monotonous a part of your routine each night time. It may be candy – one thing to be savored, one thing to sit up for, sink into, and revel in.

5. Ecclesiastes 5:12 – Work Laborious, Sleep Candy

The sleep of a laborer is nice, whether or not they eat little or a lot, however as for the wealthy, their abundance permits them no sleep.

Ecclesiastes 5:12

I like this concept specified by Ecclesiastes that arduous work produces candy sleep and I believe it has been backed by analysis I’ve learn, as nicely.

Once we work onerous throughout the day, we sleep more durable at night time. Issues like train, motion, cooking, and all completely different varieties of labor throughout the day might help produce candy sleep at night time.

However these lazy days? On the times after I sit round, watch TV, and don’t actually do something in any respect, I wrestle way more to go to sleep.

I like that God created us for each of these functions – work and relaxation – and that they gasoline one another.

Scriptures On Relaxation – What Does The Bible Say About Relaxation?

6. Exodus 33:14

The Lord replied, “My Presence will go together with you, and I provides you with relaxation.”

Exodus 33:14

Laying awake at night time can really feel so lonely. It looks like the remainder of the world is sleeping and also you, alone, are laying there wakeful.

Regardless that I do know God is at all times with me, I like each reminder Scripture provides in each circumstance. The Lord is with you and provides you with relaxation.

7. Psalm 23:1-3

The LORD is my shepherd, I lack nothing. He makes me lie down in inexperienced pastures, he leads me beside quiet waters, he refreshes my soul. He guides me alongside the proper paths for his title’s sake.

Psalm 23:1-3

Once I’m struggling to go to sleep at night time, that is the Bible verse I take advantage of most. I don’t simply recite the phrases. I image them. I expertise them.

I image Jesus standing proper there with me in inexperienced pastures, beside a quiet lake. I really feel Him refreshing my soul.

Even when it doesn’t instantly ship me to sleep, it covers me in peace and luxury.

8. Psalm 46:10

Be nonetheless, and know that I’m God.

Psalm 46:10

You’d suppose being nonetheless could be a simple factor to do, but it surely’s surprisingly troublesome for me!

Even when my physique continues to be, my thoughts continues to be racing at 100 miles an hour with work plans, recipe concepts, ideas about my son, and operating by my to-do record.

It sounds prefer it must be a passive factor however, for me, being nonetheless and realizing that He’s God is an lively, intentional alternative on my half,

It’s a alternative that slows these ideas down, takes them captive, and lays them at God’s ft. It’s an act of belief and religion, letting them exit of my loss of life grip and handing them over to His Almighty loving care.

9. Psalm 91:1-5

Whoever dwells within the shelter of the Most Excessive will relaxation within the shadow of the Almighty. I’ll say of the LORD, “He’s my refuge and my fortress, my God, in whom I belief.” Certainly he’ll prevent from the fowler’s snare and from the lethal pestilence. He’ll cowl you along with his feathers, and underneath his wings you can find refuge; his faithfulness might be your protect and rampart. You’ll not worry the fear of night time, nor the arrow that flies by day,

Psalm 91:1-5

Once I was in an abusive marriage, I prayed this verse typically, sitting in my darkish closet hidden behind a row of hanging shirts. I felt like I used to be continuously underneath assault and I clung so tightly to the guarantees on this verse.

It doesn’t matter what troubles you might be experiencing in your life, God is your refuge and your fortress.

In His presence, you possibly can relaxation in security.

10. Psalm 116:7

“Return to your relaxation, my soul, for the LORD has been good to you.”

Psalm 116:7

I begin each morning by writing at the least three issues I’m grateful for in my prayer journal (I’ve 31 gratitude journal prompts right here if you wish to strive them your self).

God is at all times good to me but it surely’s after I acknowledge it that I’m in a position to return to relaxation and expertise extra of His goodness.

11. Matthew 6:34

“Subsequently don’t worry about tomorrow, for tomorrow will fear about itself. Every day has sufficient bother of its personal.”

Matthew 6:34

I most likely say this verse to myself at the least as soon as a day.

I’m a planner so I’m at all times pondering forward however, sadly, these worries so simply sneak into my plans and I at all times catch myself sinking into “what ifs” which can be fully pointless at that second.

It’s wonderful the burden you possibly can let go of and the remaining you possibly can expertise by being totally current within the second and never residing 5 steps forward of your self.

12. Matthew 11:29

Take my yoke upon you and be taught from me, for I’m mild and humble in coronary heart, and you can find relaxation to your souls.

Matthew 11:29

I yearn for that – relaxation for my soul.

Similar to I described above, I believe we so typically tackle burdens that aren’t ours to hold. We attempt to management issues which can be fully out of our management.

I completely wish to be taught from Jesus and tackle His yoke of gentleness and humility, carrying solely the issues I used to be meant to hold.

13. John 14:27

“Peace I go away with you; my peace I provide you with. I don’t give to you because the world provides. Don’t let your hearts agonize and don’t be afraid.”

John 14:27

God’s peace that passes understanding is without doubt one of the best presents of His I’ve been in a position to expertise.

There have been moments when nobody would have blamed me for being a basket case as a result of it simply made sense to really feel harassed in regards to the scenario on this planet’s eyes. It’s the “regular” response, proper?

However God’s peace isn’t dependent in your circumstances. It isn’t earned or received…it’s a present that doesn’t at all times make sense in our scenario, however a lovely factor to expertise in stress and anguish.

Trusting God in our darkest valleys, letting His gentle fade our fears away, provides us essentially the most lovely reward of relaxation.

14. Philippians 4:6-7

Don’t be troubled about something, however in each scenario, by prayer and petition, with thanksgiving, current your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Philippians 4:6-7

I like that this verse is so clear within the steps we will take to fight our anxieties. He doesn’t simply finish it with, “Cease worrying.” That will be like telling me to not push the large purple button (which might make me simply stare on the button, eager to push it greater than ever).

No, as a substitute, he says don’t be troubled…as a substitute, pray, be grateful, and ask God for assist.

I’ve used that “system” time and time once more and, typically it takes some time, however at all times leads to extra peace.

15. Philippians 4:8-9

“Lastly, brothers and sisters, no matter is true, no matter is noble, no matter is correct, no matter is pure, no matter is gorgeous, no matter is admirable—if something is superb or praiseworthy—take into consideration such issues. No matter you will have discovered or obtained or heard from me, or seen in me—put it into apply. And the God of peace might be with you.”

Philippians 4:8-9

These qualities – issues which can be true, noble, proper, pure, and beautiful – after I repair my thoughts on these issues, I can virtually really feel my shoulders un-tense, my ideas decelerate, and my pleasure will increase.

It looks like fear is the simple, extra pure response, however deliberately selecting to direct your ideas on this stuff? It’s value each ounce of effort.

16. 1 Peter 5:7

“Solid all of your nervousness on him as a result of he cares for you.”

1 Peter 5:7

There have been so many verses above speaking about handing God our burdens and taking His yoke upon us.

Our pastor typically has us visualize truly doing this – picturing no matter it’s we’re worrying about in our arms and handing it over to Jesus.

That imagery could be so useful for me after I’m feeling caught in my worries.

17. John 14:27

Peace I go away with you; my peace I provide you with. I don’t give to you because the world provides. Don’t let your hearts agonize and don’t be afraid.

John 14:27

The reminders within the Bible that speak about God not giving just like the world provides by no means get outdated to me.

We reside on this world and get so used to the best way it capabilities that it’s onerous to think about that God simply doesn’t work the identical means.

A Blessing For Sleep And Relaxation

Might God cowl you with His peace that passes all understanding, it doesn’t matter what you might be experiencing proper now, and that you’d be capable of hand your burdens to Him and sink deeper into the protection and luxury of His relaxation, permitting your physique to sleep in peace.