Thursday, September 29, 2022
HomeHealthy Food15-Minute Protein Chia Seed Cereal

15-Minute Protein Chia Seed Cereal

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The viral chia seed cereal, solely with a scoop of protein! Makes an amazing excessive protein breakfast or snack, simply 4 components, quarter-hour!

chia seed cereal
15-Minute Protein Chia Seed Cereal

Due to Kim Kardashian, the viral chia seed cereal has been everywhere in the web. It’s similar to chia pudding, solely not as thick, and also you don’t have to attend in a single day for the seeds to plump up. I like chia pudding, like my Mango Coconut Chia Pudding, so I knew I might love this chia cereal. I add protein powder to maintain me fuller longer, and it’s was excellent. I’m hooked, I’ve been making all of it week! If you wish to see the best way to make chia cereal, watch my video right here.

Prime off this wholesome chia seed cereal with contemporary berries, which actually hits the spot. I like that it’s not simply excessive protein but additionally excessive in fiber, omega-3s, and extra! Plus, it’s simple to make with solely 4 components.

Are chia seeds excessive in protein?

Sure, chia seeds are a very good supply of protein, with two tablespoons containing 4 grams. While you add a scoop of protein powder, this chia seed cereal clocks in at 29 grams of protein for one serving.

Can I combine protein powder with chia seeds?

Sure, protein powder mixes properly with chia seed cereal. I used one scoop of vanilla protein powder, Orgain, however be at liberty to make use of whichever model you want.

Chia Seed Cereal Meal Prep

In the event you’d wish to double or triple this chia seed recipe, go for it! It’s simple to prep forward so that you just don’t have to attend quarter-hour for the seeds to plump up each morning.


  • Protein: Select a special taste of protein powder to your chia cereal. Chocolate would even be yummy.
  • Fruit: Swap the combined berries for a special form of fruit, like mango or pineapple.

4 ingredient chia seed cereal

Extra Chia Seed Recipes You’ll Love:

Protein Chia Seed Cereal


318 Cals
29 Protein
30 Carbs
10 Fat

Prep Time: 2 minutes

Cook dinner Time: 0 minutes

refrigeration time: 15 minutes

Whole Time: 17 minutes

The viral chia seed cereal solely with protein!

  • 1 cup almond or any milk
  • 1 scoop vanilla protein
  • 2 tablespoons chia seeds
  • 1/2 cup berries like raspberries and blackberries
  • Combine the milk and protein powder with a frother or in a blender.

  • Stir in chia seeds and refrigerate quarter-hour.

  • Prime with berries and revel in!

Serving: 1bowl, Energy: 318kcal, Carbohydrates: 30g, Protein: 29g, Fats: 10g, Saturated Fats: 0.5g, Ldl cholesterol: 5mg, Sodium: 380mg, Fiber: 15g, Sugar: 6g

Key phrases: chia cereal, excessive protein breakfast, excessive protein snack, recipes with chia seeds

Positive Recharge
Positive Recharge
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