I’m again with one other video from the YouTube channel (be certain you’ve subscribed, so that you don’t miss a vid!). On this video we’re doing a complete physique exercise with a resistance band – and there’s a bit of cardio thrown in there as nicely. This can be a nice one to help posture as a result of three of the strikes instantly influence the glutes, hamstrings, core and higher again energy, so it’s undoubtedly an excellent exercise to combine in when you’re trying to enhance upon your posture. For the band itself, I’m utilizing a Bosu material band which I like loads as a result of it doesn’t transfer in your physique as you’re utilizing it as a result of its nice design. Hope you benefit from the exercise!