Thursday, December 8, 2022
HomeFitness116: Sticking to your targets over the vacations

116: Sticking to your targets over the vacations

Hello pals! Hope you’re having an exquisite week and hope you might have the happiest Thanksgiving surrounded by these you like. Please know the way grateful I’m for all of you. Your assist with the weblog and podcast means the world to me and I really like the chance to hang around with my digital besties day by day.

For at the moment’s podcast episode, I’m sharing a recording that Julie did with me about my methods for staying wholesome over the vacations and sticking to your targets throughout such a busy season. I did an identical episode when the podcast was a child, however a few of my methods have modified and figured it was price posting for many who might have missed the final one. This podcast was recorded for Julie and Kari’s present, Take the Improve, so it’s a reverse podcast interview state of affairs 🙂 I hope you adore it!

Right here’s what we discuss:

– The right way to set your self up for achievement with diet, even when there are extra cocktails and treats round than regular

– Navigating two months of vacation occasions

– Stress administration strategies and why HIIT might not be your best option throughout this time

– My pre-party technique

and a lot extra.

Take a pay attention right here:

The climate is cooling down, and I’m nonetheless obsessive about my sauna blanket. It feels even BETTER when it’s chilly exterior and you need to use the code FITNESSISTA15 for 15% off! That is considered one of my favourite methods to loosen up and sweat it out. I discover that it energizes me, helps with aches and pains, I sleep higher on the times I exploit this, and it makes my pores and skin glow. Hyperlink to test it out right here. You can too use my low cost for the PEMF Go Mat, which I exploit day by day!

I really like love love the meals from Sakara LifeUse this hyperlink and the code XOGINAH for 20% off their meal supply and clear boutique objects. That is one thing I do as soon as a month as a lil deal with to myself and the meals are all the time showstoppers. I’m having fun with a supply this week and it’s been a straightforward method to verify the packing containers above.

Get 15% off Organifi with the code FITNESSISTA. I drink the inexperienced juice, crimson juice, gold, and Concord! (Every day I may need one thing completely different, or have two various things. Every little thing I’ve tried is wonderful.)

If any of my fellow well being skilled pals are in search of one other method to assist their purchasers, I extremely suggest IHP. You can too use this data to heal your self after which go one to heal others, which I believe is an exquisite mission.

You should use my referral hyperlink right here and the code FITNESSISTA for as much as $250 off the Integrative Well being Practitioner program. I completed Stage 1and am working my method by Stage 2. I extremely suggest it! You’ll be able to try my evaluation IHP right here!

Thanks a lot for listening and for your entire assist with the podcast! Please remember to subscribe, and depart a ranking or evaluation in the event you loved this episode. When you depart a ranking, head to this web page and also you’ll get a little bit “thanks” present from me to you. 


Positive Recharge
Positive Recharge
Hi, and welcome to Your all inclusive blog where we post about all things health, sports health, healthcare, weight loss, gym, nutrition, hiking, and so much more. Enjoy and make sure to leave a comment if you like the content. Have a beautiful day!


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