Beef lovers, rejoice! You could have heard that once you’re making an attempt to shed pounds, your favourite savory meal centerpiece is off the desk. However when it’s lean, wholesome steak recipes could be a highly effective software in your weight reduction arsenal.
Similar to rooster, it’s full of protein, which will help you’re feeling full quicker—and really feel fuller for longer—whereas consuming fewer energy than you’ll with carbohydrates. If you pair that delectable lean beef with a wholesome facet of grilled greens or a vibrant, flavorful salad, you may have your steak and shed pounds, too.
That’s what Nutrisystem has at all times been about, and why it works—since you’re consuming meals you take pleasure in with the facility of diet and portion management, as an alternative of placing your favourite meals on a “don’t eat” checklist. So if it suits along with your plan and along with your physician’s suggestions in your well being, put some steak in your plate! And do it with extra taste and extra well being advantages with these 11 scrumptious and wholesome steak recipes.
When beef is cooked at excessive warmth, probably hazardous compounds known as heterocyclic amines, or HCAs, can kind. In line with the Nationwide Most cancers Institute on the Nationwide Institutes of Well being, HCAs have been linked to most cancers in animal research, however the hyperlink continues to be being examined in people.
Whereas the connection continues to be studied, you may scale back the HCAs in your meat—and make it extra scrumptious—with a marinade. One research discovered that oil-based marinades tremendously diminished the quantity of HCAs fashioned throughout cooking.
This marinated steak recipe reduces your publicity to those compounds and will increase your publicity to taste. It encompasses a marinade constituted of olive oil, soy sauce, Worcestershire, balsamic vinegar, honey, rosemary and garlic. Bake your marinated flank steak for simply 12 minutes, and also you’ve bought 4 mouthwatering servings of tender beef which are excellent with non-starchy greens. Get our Marinated and Baked Beef Flank Steak recipe right here! >
Convey the scorching expertise of a steak fajita plate house with certainly one of our most flavorful wholesome steak recipes … and make it multi function pan! This steak fajitas recipe couldn’t be simpler: Simply rub a bit of flank steak with lime juice and spices, then let it marinate in a zip-top bag whilst you slice pepper and onions.
Then bake all of it—beef and veggies—collectively on a single sheet pan. Twenty-five minutes later, you’ll be slicing and savoring your individual steak fajitas, excellent on entire wheat tortillas or as a protein-packed topping for a salad. Learn to make Easy Sheet Pan Steak Fajitas right here! >
Ditch the too-salty taste pouch and simply flip a packet of ramen right into a connoisseur meal. This recipe is full with tender strips of steak, a wide range of crunchy greens, and a easy stir fry sauce you make your self. It’s so simple as whisking collectively sesame oil, rice vinegar, floor ginger, garlic, honey, soy sauce and cornstarch. It brings the entire thing collectively right into a gooey, satisfying sauce that sticks to the noodles and different substances for an unbelievable meal you’ll need to make repeatedly. And at simply 427 energy for an enormous, filling bowl, you may! Click on right here for the Beef Ramen Noodle Stir Fry recipe! >
How do you say “big day” in French? We’re not language consultants, however one scrumptious option to say it: “filet mignon.” With this recipe, you get all of the celebratory style of the fanciest of steaks, the savory goodness of a cream sauce, and also you keep on monitor to your weight reduction targets!
The sauce is product of butter, garlic and mushrooms, so there’s no swapping out actual substances. It’s simply the perfect of French taste with out the guilt! Attempt the sauce with some roasted inexperienced beans on the facet, and rejoice your subsequent big day in fashion. Learn to make Filet Mignon with Mushroom Cream Sauce proper right here! >
Have all the flamboyant steaks you need, however in our books, there’s no extra scrumptious option to take pleasure in steak than in a cheesesteak. Biting into melty cheese, savory beef, succulent mushrooms, and flavorful onions and peppers, there’s nothing higher. Because of lean—however nonetheless tender—flank steak and reduced-fat provolone, this recipe helps you to take pleasure in all these superb flavors with out all of the pointless energy: Half a sandwich is simply 292 energy. Click on right here for our Skinny Philly Cheesesteak Sandwich recipe! >
Give your subsequent Taco Tuesday a candy, shocking twist: Fruit! This recipe has blackberries within the beef marinade, which additionally options soy sauce, lime juice, garlic and thyme.
The berries additionally characteristic within the fruit-filled pico de gallo, made with conventional pico substances jazzed up by blackberries and mango chunks. When topped with guacamole and feta cheese, the result’s candy, savory and satisfying—an ideal midweek pick-me-up that your loved ones will love. Learn to make this Blackberry Steak Tacos recipe right here! >
Get pleasure from all of the craveable flavors of your favourite restaurant stir fry in a dish that’s simply 300 energy. Marinating slices of flank steak in garlic, ginger and soy sauce hundreds every chew with savory taste. It makes the proper complement to peppers and onions which were grilled to deliver out their pure sweetness. High all of it with a easy sauce—the marinade you used for the steak, cooked to thicken within the pan—and also you’ve bought an incredible midweek dinner that may serve six … or function lunch all week as scrumptious, microwaveable leftovers! Try the complete Steak Stir Fry recipe right here! >
This bowl options all the flavour and fall-apart-with-a-fork texture of a restaurant steak bowl. And due to your sluggish cooker, it’s simple to excellent: Simply rub the steak with some seasonings, put it within the sluggish cooker with water and lime juice, and wait. Set to low, your sluggish cooker will make the meat excellent whilst you go about your day.
Six hours later, you’re in burrito bowl heaven, with tender beef topping cilantro lime rice, pico de gallo, cheese and crushed chips for crunch. And at your own home, including guacamole doesn’t value additional—it simply provides additional taste! Get this Steak Burrito Bowl recipe proper right here! >
What would this checklist of wholesome steak recipes be with out this grilled traditional? Whether or not you whip them up at a yard gathering or hearth up the grill only for your self, these kebabs provide you with all the flavour and enjoyable of a cookout whereas maintaining you in your weight reduction plan.
With tender, marinated chunks of sirloin steak paired with onions, peppers and child potatoes all spiced to perfection, every skewer is an ideal little meal all by itself stick. Have one for simply 183 energy, or if you happen to’ve bought room in your plan, seize two for a filling meal for underneath 400 energy! Click on right here for the recipe for these Marinated Steak Kebabs! >
Like your steak sauce a little bit cheesier? Look no additional. This recipe tops the mom of all steak cuts with a gooey, decadent sauce made with actual parmesan, actual half and half, and no compromises. Even higher, the sauce is completed in simply 5 minutes. However that’s nonetheless not the perfect a part of this recipe—that’s reserved for the calorie depend, which is an itty-bitty 263 energy! Get the complete recipe for Filet Mignon with Parmesan Cream Sauce right here! >
Simply since you’re quick on time, that doesn’t imply you may’t take pleasure in flavorful and wholesome steak recipes. This hearty noodle dish, with shredded carrots, snow peas and garlic, is prepared in simply quarter-hour.
Boil some noodles and begin cooking the meat. Toss within the veggies for a couple of minutes to make them tender, after which add the now-cooked noodles and a few easy sauce substances—soy sauce, sugar, ginger and purple pepper flakes. In only a few minutes extra, you’ll be digging right into a spicy, candy, savory dish that satisfies … and retains you progressing in the direction of your targets. Get the complete Beef Lo Mein recipe right here! >